Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? (*Note-this article may contain affiliate links; if you purchase anything after clicking an affiliate link…

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The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. A keto diet can help you lose much more weight than a low-fat diet. This often happens without hunger. The keto diet…